Cedar Rapids, IA

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Winter Session: 1/7/17 - 3/18/17
Spring Session: 4/8/17 - 6/17/17
Summer Session: 7/8/17 - 9/16/17
Fall Session: 10/7/17 - 12/16/17


Final Testing Fall Session
10-Week Testing: December 17th

Winter Session Orientation:
January 7, 2017

Saturday, January 14th
5:30am, 6:30am, 7:30am, 8:30am Upper Body Bands

9:30 AM FIT Kickboxing- No sign-up needed!

Join the Premier Fitness Program in Cedar Rapids!

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Now Enrolling for our Winter Session, beginning January 7, 2017!  Now through the end of the month save from $80 - $160 on select classes!

Use promo code: 2wkfree  for $80 off

Good for the 5am, 7am, 4:30pm, 5:30pm, 6:30pm

 (limited openings)

Use promo code: joinnow   for $160 off (40%)

Good for the 8:45am and 11:30am

Questions? Call us at 319-832-0000 or email chrisnims@extremebodyshaping.com

Morning Classes Available:  5AM, 6AM, 7AM, 8:45AM & 11:30AM
Evening Classes Available: 4:30PM, 5:30PM & 6:30PM

Our 10-Week Session includes:
60 Instructor-led Kickboxing and Strength Training Classes
A small, supportive team with a Coach
Boxing Gloves and wraps
Student manual with lots of tips and additional resources
3 Fitness Evaluations
Before and After Photos
Nutrition Coaching
Entry into $1,000 biggest transformation contest
Graduation Party at the end of the 10-Week Session
Supportive and encouraging environment

Thank you for your interest in our Farrell’s Extreme Bodyshaping program. We look forward to helping you achieve your health and fitness goals.

Congratulations to our Male and Female $1000 Winners!

Kristina T. and Jeremy W. were named the Summer Session Champions at Cedar Rapids- Edgewood Rd. All of our Summer 10 week participants deserve recognition for their efforts! Awesome work!!

Local News

Congratulations Winter 10-Week Challenge Winners!

Congratulations to our recent winter 10-Week Challenge winners!

6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.

Spotlight Meet Our Team


I started my Farrels journey January 2016. I initially started Farrels to get my health in order, learn how to eat right, and meet people because I was new to the area.

Around week 2, I had decided, already, that I wanted to become a Fit member. The atmosphere of Farrels made me want to keep coming back everyday for more. By week 10, I decided I wanted to not only be a Fit member but I also wanted to step completely out of my comfort zone and become an instructor. Anything is possible if you put your mind to it.

Farrels has not only changed the way I look and feel, Farrels is now my family away from home. Joining Farrels has been one of the best decisions of my life.

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Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

Farrell’s Boosted My Self-Confidence!

I can't wait to wake up the next morning and see everyone. I have been a Farrell's Ashworth member for three years now and have lost several inches, but the biggest change I notice is my energy. I have an active job and I no longer feel winded during my daily tasks and that is the biggest result I wasn't expecting to see or notice.

Transformations Ahead in Bettendorf!

Our newest location in Bettendorf, Iowa opened for their first 10-week session this past Saturday and had a great turnout, which included a former member who was waiting for a location to open near him! Check out the details from orientation and share with friends and family in the area!



10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest
  • Results Guaranteed


Learn More

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