Cedar Rapids, IA

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UPCOMING SESSIONS
Spring Session: 4/8/17 - 6/17/17
Summer Session: 7/8/17 - 9/16/17
Fall Session: 10/7/17 - 12/16/17

 

IMPORTANT DATES
5 Week Testing
February 11th 2017
Final Testing 
10-Week Testing: March 18th
Next Orientation
April 8th, 2017
Saturday Schedule:
2/18/16
5:30am, 6:30a, 7:30am, 8:30am
Lower Body

Look Great this Summer - JOIN NOW!

Our next session begins April 8, 2017

Take $99 off the Spring Session.  Use code SPRING at checkout.

If you’re looking for a program that gets RESULTS, then look no further then our 10 Week bootcamp style program. BLAST FAT, TORCH CALORIES, and BUILD LEAN MUSCLE. Farrell's has learned what it takes to transform lives. Makes changes on the inside and out. We are here to help you make the most of your workouts and push you harder than you can push yourself. Our workouts are individualized for you.  Been going to the gym or years or never stepped foot in one?  Either way, we are the program for you! 

Our 10-Week Session includes:
  • 60 Instructor-led Kickboxing and Strength Training Classes
  • A small, supportive team with a Coach
  • Boxing Gloves and wraps
  • Student manual with lots of tips and additional resources
  • 3 Fitness Evaluations
  • Before and After Photos
  • Nutrition Coaching
  • Entry into $1,000 biggest transformation contest
  • Graduation Party at the end of the 10-Week Session
  • Supportive and encouraging environment

Questions? Call us at 319-832-0000 or email chrisnims@extremebodyshaping.com

Morning Classes Available:  5AM, 6AM, 7AM, 8:45AM & 11:30AM

Evening Classes Available: 4:30PM, 5:30PM & 6:30PM





Congratulations to our Male and Female $1000 Winners!
Kristina T. and Jeremy W. were named the Summer Session Champions at Cedar Rapids- Edgewood Rd. All of our Summer 10 week participants deserve recognition for their efforts! Awesome work!!

Local News

$100 Off

Don't miss this deal! $100 off February 12-19.  Use code FXB2017 at checkout.
              kickboxing 100 off

Congratulations Winter 10-Week Challenge Winners!

Congratulations to our recent winter 10-Week Challenge winners!

6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.
   

Spotlight Meet Our Team

  

I joined in the summer of 2013. I always tried to be active with softball and farming. The only problem was that I would eat what ever I wanted and it really didn’t help staying active. I wasn’t able to lose or even control my weight. I always seemed to make a joke about my weight and always seemed to just shrug off about my size until I actually realized what number was on the scale! It was time for a change! My sister had done the previous session and had great results and plus, not wanting to be outdone by my sister both me and my wife joined fxb and started this amazing journey! I wondered how in just 45 minutes a day and with no special health junk to eat how was my body really going to transform like they said it would! Well, I was in for a shock because with following the nutrition plan and working out every day for the first 5 weeks I had dropped 30 lbs. and many inches off of my body! Boy, was I far from being done because in the whole ten weeks I dropped a total of 60 lbs and almost 30 inches in total. When I finished the 10 weeks I knew I had made a good transformation but was still shocked when my name was called as the thousand dollar winner! I was so happy that I even emailed my high school wrestling coach to tell him that I won and how much I had changed! By listening to my instructors, coaches, and other fit members I had succeeded! I knew I wanted to give back right away because Farrell's has given me so much I wanted to return the favor! It's such a big part of my wife's and my life that I'd be lost without going there every day! It's my morning cup of coffee! Everyone there is like my extended family and that's what makes this place worth being a part of. Without it I'd hate to guess how much time I would have taken off my life! I feel great and look great both mentally and physically! I love hitting my level 10 and helping everyone else hit their level 10 as well. Farrell's gave me the tools to succeed and I just want to pass the torch to others to have the same results that I did.
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Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

From CPAP Machine to the Best Shape of My Life!

My goal of not needing my CPAP machine to sleep soundly was achieved. The changes in my body, energy level, and confidence only had me wanting continue this journey.

Preventing Heart Disease at Any Age

It’s never too late to adopt healthier habits. No matter your age, there are specific lifestyle choices you can start making now to help prevent heart disease and other cardiovascular diseases. Check out these tips on how to stay heart-healthy at every age!

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10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest
  • Results Guaranteed

 

Learn More

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